Asa Qwanta Wot
Dried Fish Stew (Keto Modified)
Yes, with a tweak: omit injera. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A hearty and intensely flavorful stew made with sun-dried fish (asa qwanta) rehydrated and slow-cooked in a rich, spicy berbere-infused sauce with onions, garlic, and tomatoes. Served without traditional injera.
Key ingredients
Dried fish (e.g., tilapia or similar white fish), onion, garlic, ginger, berbere spice blend, tomato paste, oil, salt, fenugreek.
How to make it keto
Omit injera. Ensure no high-carb additions like potatoes or excessive carrots.
Watch out for
Tomato paste, hidden sugar in berbere, large amounts of onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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