Bamia Dereq be'Sega (Keto Modified)
Dry Okra & Beef Sauté
Yes, with a tweak: omit injera/rice. About 10g net carbs per serving.
What it is
A savory dry sauté featuring tender beef pieces and fresh okra, cooked with onions, garlic, ginger, and a mild or spicy Eritrean spice blend. Unlike a stew, this dish emphasizes the sautéed texture of the okra.
Key ingredients
Beef (diced), okra, onions, garlic, ginger, oil, Niter Kibbeh, berbere or Alicha spice blend, salt, black pepper.
How to make it keto
Omit injera/rice. Ensure okra is sautéed dry, not in a thick stew. Request no potatoes or carrots. Serve with a simple green salad.
Watch out for
Onions, slight carbs from okra, potential hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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