Bamia Karia Dereq
Okra and Bell Pepper Dry Sauté
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant and spicy dry sauté of fresh okra and colorful bell peppers, cooked with onions, garlic, ginger, and berbere spice until tender-crisp. A naturally low-carb and flavorful side dish.
Key ingredients
Okra, bell peppers (various colors), onions, garlic, ginger, berbere spice, cooking oil (e.g., niter kibbeh or olive oil), salt.
Optional tweaks
None needed, naturally keto. Ensure no starch thickeners or added sugars.
Watch out for
Okra (can be higher carb if portion is very large), onions, bell peppers, berbere spice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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