Bedenjan Be'Siga
Spiced Eggplant and Beef Stew
Yes, with a tweak: confirm no potatoes or carrots are added. About 15g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender cubes of beef simmered with substantial portions of eggplant in a robust tomato-based sauce, seasoned with traditional Eritrean spices. A hearty and flavorful stew, offering a unique vegetable profile.
Key ingredients
Beef (cubed), eggplant, olive oil, onions, garlic, ginger, diced tomatoes, tomato paste, berbere spice, salt, black pepper.
How to make it keto
Confirm no potatoes or carrots are added. Ensure minimal tomato paste or choose low-carb brands, and explicitly request no added sugar. Served without injera.
Watch out for
Excessive tomato paste, hidden sugar in restaurant sauces, high-carb vegetables like potatoes or carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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