Derho Gubet Tibs (Keto Modified)
Spiced Chicken Liver Sauté (No Injera)
Yes, with a tweak: ensure no potatoes or high-carb vegetables. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
Succulent chicken livers quickly sautéed with finely chopped onions, garlic, ginger, and a blend of Eritrean spices (such as berbere or turmeric and cumin), creating a rich and aromatic dish. Served without injera.
Key ingredients
Chicken livers, onions, garlic, ginger, niter kibbeh (clarified butter), berbere spice (optional, or turmeric/cumin/cardamom), salt, black pepper, mild green peppers (optional).
How to make it keto
Ensure no potatoes or high-carb vegetables. Explicitly request no injera. Verify spice blend for added sugars.
Watch out for
Onions. Hidden sugars in berbere or other spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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