Doro Kulwa Dereq
Dry Chicken Sauté
Yes, keto as served. About 8g net carbs per serving.
What it is
A 'dereq' (dry) style sauté of chicken pieces, typically thighs or breast, stir-fried with onions, garlic, ginger, and a blend of Eritrean spices. Cooked until the chicken is well-browned and the sauce is minimal, offering a flavorful and low-carb chicken dish.
Key ingredients
Chicken pieces (thighs preferred), onions, garlic, ginger, cooking oil, berbere (or mild spice blend), black pepper, salt.
Optional tweaks
Request no injera or high-carb sides. Ensure no starchy vegetables are added to the sauté.
Watch out for
Onions and garlic can contribute to carbs; watch for hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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