Gofrey (Keto Modified)
Crispy Pan-Fried Lamb Ribs with Spiced Cabbage
Yes, with a tweak: omit injera. About 4g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Lamb ribs or fatty cuts of lamb or beef, seasoned simply with salt and pepper, then pan-fried or deep-fried until very crispy and golden brown. This rustic dish highlights the rich flavor of the meat and fat, served without traditional injera but instead with a side of spiced cabbage.
Key ingredients
Lamb ribs (or fatty beef cuts), salt, black pepper, high-heat cooking oil (e.g., vegetable oil, niter kibbeh). Served with spiced cabbage (gomen).
How to make it keto
Omit injera. Ensure no breading or starchy marinades are used. Request low-carb vegetables as a side.
Watch out for
None significant from the meat itself; side dishes (ensure they are keto-friendly).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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