Gubet be'Atkilt
Keto Liver Sauté with Spicy Mixed Vegetables
Yes, with a tweak: omit injera/rice. About 12g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A flavorful sauté of tender beef or lamb liver with a mix of low-carb vegetables like bell peppers, onions, tomatoes, and green chilies, seasoned with traditional Eritrean spices. Served without injera.
Key ingredients
Beef/lamb liver, onions, bell peppers, tomatoes, green chilies, garlic, ginger, berbere spice, oil, salt, black pepper, Niter Kibbeh.
How to make it keto
Omit injera/rice. Ensure no starchy vegetables are included (e.g., potatoes, carrots). Request extra Niter Kibbeh.
Watch out for
Tomatoes and onions in quantity, hidden sugar in berbere, restaurant oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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