Gubet Karia Qeyh (Keto Modified)
Spicy Liver Sauté with Red Peppers (Keto Modified)
Yes, with a tweak: ensure no injera or starchy sides. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A fiery dish of tender beef or lamb liver, quickly sautéed with generous amounts of fresh red peppers (often hot chilies), onions, garlic, and berbere spice. Served hot and dry, without injera, for a pungent and stimulating flavor.
Key ingredients
Beef or lamb liver, red bell peppers (and/or chilies), red onion, garlic, berbere spice, niter kibbeh (spiced clarified butter) or olive oil, salt.
How to make it keto
Ensure no injera or starchy sides. Focus on fresh, low-carb peppers.
Watch out for
Hidden sugars in spice blends or sauces, starchy vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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