Hamli Gugut (Keto-style)
Slow-Braised Collard Greens with Spices
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A deeply flavorful Eritrean vegetable dish featuring collard greens (or sometimes spinach) slow-braised with finely minced onions, garlic, and ginger, often with a hint of turmeric and mild green chilies. The extended cooking time tenderizes the greens and caramelizes the aromatics, creating a rich, almost jammy consistency that is distinct from a simple sautéed or stewed green side. Traditionally served as a side dish, it's naturally low-carb.
Key ingredients
Collard greens (or spinach), onions, garlic, ginger, niter kibbeh (spiced clarified butter) or olive oil, green chilies (optional), turmeric, salt.
Optional tweaks
Ensure no starchy root vegetables like potatoes or carrots are added, which might be included in some home preparations. Request extra niter kibbeh or healthy oil for increased fat content.
Watch out for
Onions used in large quantities can contribute to carb count. Some commercial spice blends may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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