Keto Asa Kofte (Fish Patties)
Spiced Fish Patties (Keto Modified)
Yes, with a tweak: ensure NO breadcrumbs or flour are used as binders. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
Flavorful patties made from ground fish, seasoned with Eritrean spices like berbere, turmeric, garlic, ginger, and fresh herbs. Pan-fried or baked until golden brown and served without traditional breading.
Key ingredients
Ground white fish (e.g., tilapia, cod), red onion (finely chopped), garlic, ginger, cilantro, berbere spice, turmeric, egg (as binder), salt, black pepper, vegetable oil for frying.
How to make it keto
Crucially, ensure NO breadcrumbs or flour are used as binders. Confirm with the kitchen. Egg and a small amount of psyllium husk or almond flour (if available in a keto restaurant) can be used as alternatives. Request without injera.
Watch out for
Traditional kofte often use breadcrumbs as binders. Hidden sugars in berbere spice mixes. Restaurant might add high-carb vegetables as filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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