Kucha
Spiced Lamb or Beef Skewers with Keto Vegetables
Yes, with a tweak: ensure no sugar is added to the marinade. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Tender cubes of lamb or beef marinated in a vibrant mix of Eritrean spices, garlic, ginger, and a hint of green chili, then grilled on skewers with bell peppers and onions. Often served for special occasions, the focus is on the intensely flavored meat.
Key ingredients
Lamb or beef cubes
How to make it keto
Ensure no sugar is added to the marinade. Request extra bell peppers and onions, and ensure no starchy vegetables are on the skewers. Served without injera or rice.
Watch out for
Bell peppers and onions contribute carbs. Berbere spice may contain small amounts of starch or sugar. Hidden sugars in restaurant marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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