Kulwa Be'Keysir (Keto Modified)
Sautéed Beef with Spiced Cabbage & Beetroot
Yes, with a tweak: omit injera. About 10g net carbs per serving.
What it is
A vibrant sauté featuring tender beef strips cooked with finely shredded cabbage and beetroot, seasoned with garlic, ginger, and a mild spice blend. This preparation focuses on a dry sauté rather than a stew.
Key ingredients
Beef (strips), cabbage, beetroot (minimal), onions (minimal), garlic, ginger, turmeric, ghee or oil, salt, black pepper.
How to make it keto
Omit injera. Ensure beetroot is used sparingly as it contains natural sugars, or increase cabbage and use only a splash of beetroot for color/flavor. Minimize onions.
Watch out for
Injera (traditional accompaniment), beetroot (natural sugars), excess onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
