Kuwa Kulwa (Keto Modified)
Spiced Offal Sauté (No Injera)
Yes, with a tweak: ensure no potatoes or other starchy vegetables. About 7g net carbs per serving, lower than 6 in 10 Eritrean dishes.
What it is
A traditional Eritrean sauté of mixed beef or lamb offal (such as intestines and stomach) with finely chopped onions, garlic, ginger, and a robust berbere spice blend. Cooked until dry and deeply flavorful. Served without injera.
Key ingredients
Mixed beef/lamb offal, onions, garlic, ginger, berbere spice, niter kibbeh (clarified butter), salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables. Explicitly request no injera or high-carb side dishes.
Watch out for
Onions. Hidden sugars in berbere spice mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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