Maraq Bedenjan
Eggplant Broth/Soup
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.
What it is
A light and aromatic broth featuring tender chunks of eggplant, simmered with tomatoes, onions, garlic, and mild Eritrean spices. A warming and comforting starter or a light, low-carb meal option.
Key ingredients
Eggplant, tomatoes, red onions (minimal), garlic, ginger, vegetable broth, olive oil or niter kibbeh, salt, mild spices (e.g., turmeric, black pepper).
Optional tweaks
Ensure no starchy vegetables are added (e.g., potatoes, carrots). Confirm no sugar is added to the broth or tomato base. Request extra oil/niter kibbeh for higher fat content if desired.
Watch out for
Tomatoes and onions can contribute carbs. Check for hidden sugars in store-bought broths or tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
