Melkasa (Keto-style)
Spicy Minced Beef and Liver Sauté with Keto Greens
Yes, with a tweak: served without injera. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A vibrant and spicy sauté of finely minced beef and liver, seasoned heavily with berbere, onions, garlic, and green chilies. Traditionally served with injera.
Key ingredients
Beef (minced), beef liver (minced), onions, garlic, ginger, green chilies, berbere, ghee or oil, salt. Served with a side of sautéed collard greens (hamli) for keto.
How to make it keto
Served without injera. Accompanied by a generous portion of sautéed low-carb greens.
Watch out for
Injera (traditional accompaniment), potential hidden sugar in berbere.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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