Sega Alicha Dereq (Keto Modified)
Dry Sautéed Mild Beef (No Injera)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are added. About 8g net carbs per serving.
What it is
Cubed beef sautéed until dry and tender with a mild blend of spices, typically turmeric and cardamom, along with onions, garlic, and ginger. This dish has no tomato base and a very minimal sauce. Served without injera.
Key ingredients
Beef cubes, onions, garlic, ginger, niter kibbeh (clarified butter), turmeric, cardamom, salt, black pepper, mild green peppers (optional).
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are added. Explicitly request no injera.
Watch out for
Onions. Potential for hidden starches in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
