Sega Hamli Silsi
Beef and Collard Greens in Spicy Tomato Sauce
Yes, with a tweak: confirm no potatoes or carrots are used. About 14g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
Succulent chunks of beef simmered with finely chopped collard greens in a rich, spicy tomato-based sauce, typically flavored with berbere spice, onions, garlic, and ginger. A hearty and flavorful dish that combines protein and greens effectively.
Key ingredients
Beef (cubed), collard greens (hamli), red onions, crushed tomatoes, berbere spice, garlic, fresh ginger, niter kibbeh (clarified butter) or cooking oil, green chilies (optional), salt.
How to make it keto
Confirm no potatoes or carrots are used. Can request less oil if desired, but restaurant portions are typically generous.
Watch out for
High quantity of onions and tomatoes can increase carb count. Berbere spice blend might contain minimal hidden sugar or flour as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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