Sega Q’elot
Eritrean Pan-Seared Beef Steak with Spiced Ghee
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
A thick cut of beef (e.g., sirloin or ribeye) simply pan-seared to your preferred doneness, seasoned generously with salt, pepper, and a touch of traditional Eritrean spices. Served with a drizzle of spiced ghee (tesmi) and without any starchy sides, highlighting the quality of the meat.
Key ingredients
Beef steak, tesmi (ghee infused with spices like cardamom, nigella), salt, black pepper, mild berbere (optional).
Optional tweaks
Ensure no marinades with sugar. Serve with keto-friendly vegetables (e.g., green beans, broccoli, spinach) if available, and no injera or rice.
Watch out for
Hidden sugars in spice mixes/ghee, cross-contamination, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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