Siga Awdi
Pan-fried Beef Strips with Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Tender strips of beef (often sirloin or tenderloin) pan-fried to perfection with a distinct blend of Eritrean spices, fresh rosemary, thyme, and a touch of green chili, often cooked in a heavy pan (awdi) to achieve a slightly crispy exterior.
Key ingredients
Beef strips, red onions, bell peppers (minimal), green chilies, garlic, ginger, rosemary, thyme, berbere spice, niter kibbeh or cooking oil, salt.
Optional tweaks
Ensure no flour or starch is used for coating. Request generous use of cooking fat. Specify no side of injera or rice.
Watch out for
Onions and bell peppers can add carbs if used excessively. Hidden sugars in berbere spice blends. Potential for starchy thickeners in any accompanying sauce (request no sauce or simple oil/spice dressing).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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