Tsebhi Asa be'Dindin (Keto Modified)
Eritrean Spiced Coconut Fish Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are added to the stew. About 11g net carbs per serving.
What it is
Flaky white fish (such as tilapia or cod) simmered in a rich and aromatic stew with creamy coconut milk, sautéed onions, garlic, ginger, and traditional Eritrean spices including a hint of berbere. A warming and flavorful dish, naturally low in carbs when served without starchy additions.
Key ingredients
White fish, coconut milk, onions, garlic, ginger, berbere spice, tomato paste (minimal), ghee/oil, salt, fresh cilantro.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are added to the stew. Request minimal tomato paste or none. Confirm no flour is used as a thickener. Ask for extra coconut milk.
Watch out for
Large amounts of onions, tomato paste, potential for starchy vegetables, served with injera or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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