Tsebhi Birsin (Keto Modified)
Mild Beef and Swiss Chard Stew (Keto Modified)
Yes, with a tweak: ensure no injera or starchy vegetables (potatoes, carrots) are added. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
A tender beef stew simmered with fresh Swiss chard, onions, garlic, ginger, and turmeric, creating a mild and aromatic flavor profile. Served without injera, emphasizing the succulent beef and nutrient-rich greens.
Key ingredients
Beef cubes (e.g., chuck, stewing beef), Swiss chard, red onion, garlic, ginger, turmeric, niter kibbeh (spiced clarified butter) or olive oil, salt, broth.
How to make it keto
Ensure no injera or starchy vegetables (potatoes, carrots) are added.
Watch out for
Starchy vegetables if not explicitly omitted, hidden sugars in any pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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