Tsebhi Fiyel (Keto Modified)
Spicy Goat Stew with Keto Greens
Yes, with a tweak: omit injera. About 10g net carbs per serving.
What it is
Tender chunks of goat meat simmered in a rich, spicy berbere-infused sauce with sautéed onions, garlic, ginger, and pureed tomatoes. A staple in Eritrean cuisine, particularly favored in rural areas, served traditionally with injera, but adapted here with keto-friendly greens.
Key ingredients
Goat meat (cubed), onions, garlic, ginger, berbere spice, niter kibbeh (or olive oil), pureed tomatoes, green chilies, salt. Served with collard greens (gomen).
How to make it keto
Omit injera. Ensure berbere spice blend is sugar-free. Request extra low-carb vegetables (like spinach or collard greens) as a side instead of traditional starchy accompaniments.
Watch out for
Onions, tomatoes, berbere (potential sugar content), hidden thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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