Ye'Ras Wot (Lamb/Goat Head Stew)
Spiced Lamb/Goat Head Stew
Yes, with a tweak: confirm no potatoes or carrots are added. About 13g net carbs per serving, on the higher side for Eritrean food, so watch the portion.
What it is
A traditional and rich stew made from slow-cooked lamb or goat head, infused with a blend of aromatic Eritrean spices and a savory tomato base. Known for its deeply satisfying flavor, tender meat, and high fat content.
Key ingredients
Lamb or goat head (cleaned, chopped), olive oil, onions, garlic, ginger, diced tomatoes, tomato paste, berbere spice, salt, black pepper.
How to make it keto
Confirm no potatoes or carrots are added. Ensure minimal tomato paste or choose low-carb brands, and explicitly request no added sugar. Served without injera.
Watch out for
Excessive tomato paste, hidden sugar in restaurant sauces, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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