Tsebhi Inguday be'Bamia
Mushroom and Okra Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful vegetarian stew (tsebhi) combining fresh mushrooms and tender okra in a mildly spiced sauce, often prepared with a turmeric-based (alicha) or light berbere spice blend, onions, and garlic.
Key ingredients
Mushrooms (e.g., cremini or button), okra, red onions, garlic, ginger, turmeric or mild berbere, niter qibe (clarified butter) or vegetable oil, vegetable broth, salt, optional touch of tomato.
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are used. Confirm the stew base has no added sugar.
Watch out for
Tomato paste, onions, potential hidden sugars in commercial broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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