Zebeli
Rustic Dry-Roasted Lamb/Goat
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Zebeli is a traditional, rustic dish from rural Eritrea, typically involving chunks of lamb or goat meat that are dry-roasted or pan-fried with minimal seasoning (often just salt and black pepper), emphasizing the natural flavor of the meat. It's a simple, straightforward meat preparation.
Key ingredients
Lamb or goat meat (cubed), salt, black pepper, niter kibbeh or cooking oil.
Optional tweaks
Naturally keto; ensure no carb-heavy marinades or sauces are used. Served without injera or rice.
Watch out for
Serving with carb sides. Very low risk for hidden carbs in the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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