Zegeni
Spiced Fresh Cheese with Herbs
Yes, keto as served. About 8g net carbs per serving.
What it is
A creamy, tangy fresh cheese (similar to Ayib) gently spiced with berbere, green chilies, and aromatic Eritrean herbs like koseret (rue). It's a flavorful, cooling side dish, often served alongside spicy stews or as a palate cleanser.
Key ingredients
Fresh cottage cheese (Ayib or similar farmer's cheese)
Optional tweaks
Naturally keto-friendly. Ensure no added sugar or starchy thickeners. Confirm it's made from full-fat dairy.
Watch out for
Trace carbs from dairy and spices. Berbere can contain trace starch/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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