Grillitud Lõhevarda köögiviljadega
Grilled Salmon Skewers with Keto Vegetables
Yes, with a tweak: confirm no sugary marinade is used. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.
What it is
Succulent chunks of salmon grilled on skewers, interspersed with low-carb vegetables like bell peppers, zucchini, and onion. A healthy and flavorful main course.
Key ingredients
Salmon chunks, bell peppers, zucchini, red onion, olive oil, salt, black pepper, lemon juice.
How to make it keto
Confirm no sugary marinade is used. Request additional butter or olive oil for extra fat, and ensure only keto-friendly vegetables are on the skewer.
Say this to the waiter (Estonian)
Palun veenduge, et marinaad oleks suhkruvaba. Lisage võid või oliiviõli ja palun ainult keto-sõbralikke köögivilju.
Please ensure no sugary marinade. Add extra butter or olive oil, and only keto-friendly vegetables.
Watch out for
Sugary marinades, high-carb vegetables if mixed in (e.g., potato pieces).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
