Kala Aspiigis (Keto variant, Madala Süsivesikusisaldusega Köögiviljadega)
Fish Aspic (Keto Style, with Low-Carb Vegetables)
Yes, with a tweak: ask for minimal (or no) carrots and no peas (both are higher in carbs). About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A traditional cold dish featuring flaky white fish suspended in a savory gelatin-based broth, infused with fresh dill. This keto variant ensures the use of only low-carb vegetables and no sugar or high-carb thickeners, making it a refreshing starter.
Key ingredients
White fish (e.g., cod, pike, perch), fish broth, gelatin, fresh dill, salt, black pepper, minimal carrot slices (optional), green beans (instead of peas).
How to make it keto
Crucially, ask for minimal (or no) carrots and no peas (both are higher in carbs). Confirm the fish broth is sugar-free. Typically served cold as an appetizer.
Say this to the waiter (Estonian)
Kala Aspiigis: Palun minimaalselt või üldse mitte porgandit ja hernest. Kas kalapuljong on suhkruvaba?
For the Kala Aspiigis, please use minimal or no carrots, and no peas. Confirm the broth is sugar-free.
Watch out for
Traditional preparation often includes significant amounts of carrots and peas, which are higher carb. Some commercial gelatin products can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
