Kanafilee juustu ja peekoniga
Chicken Fillet with Cheese and Bacon
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Estonian dishes.
What it is
A succulent chicken fillet, pan-fried or oven-baked, generously topped with melted cheese and crispy bacon. A popular and straightforward dish often found in Estonian restaurants.
Key ingredients
Chicken fillet, bacon, cheese (e.g., Emmental, Edam), butter or oil for cooking, salt, pepper.
Optional tweaks
Ensure no breading or sugary glaze on the chicken. Request green salad or roasted non-starchy vegetables as a side, specifically avoiding potatoes, rice, or sweet sauces.
Say this to the waiter (Estonian)
Palun ilma paneeringu või suhkruglasuurita. Soovin rohelist salatit või röstitud tärklisevabu köögivilju, mitte kartuleid, riisi ega magusaid kastmeid.
Please, no breading or sugary glaze. I'd like green salad or roasted non-starchy vegetables, not potatoes, rice, or sweet sauces.
Watch out for
Breading on chicken if not specified, sugary glazes or marinades, high-carb side dishes (potatoes, rice), sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
