Karjusepirukas Lillkapsapüreega
Shepherd's Pie with Cauliflower Mash
Yes, with a tweak: confirm cauliflower mash is used, no flour or starch thickeners in the meat sauce. About 10g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A hearty casserole featuring a rich, savory minced meat (typically beef or lamb) and vegetable filling, topped with a smooth and creamy cauliflower puree instead of traditional mashed potatoes. A comforting and satisfying meal.
Key ingredients
Minced beef or lamb, onion, garlic, celery, small amount of carrot, unsweetened tomato paste, beef broth, heavy cream, butter, cauliflower, cheese (for topping), herbs (thyme, rosemary), salt, pepper.
How to make it keto
Confirm cauliflower mash is used, no flour or starch thickeners in the meat sauce. Request minimal higher-carb vegetables like carrots or peas, or their complete omission. Ensure no added sugar in tomato paste or broth.
Say this to the waiter (Estonian)
Kinnitage lillkapsapüree ja jahuvaba lihakaste. Palun ilma lisatud suhkruta puljongis või tomatipastas. Kas porgandid/herned saab ära jätta või minimeerida?
Confirm cauliflower mash, no flour in the meat sauce, and no added sugar in broth or tomato paste. Please omit or minimize carrots/peas.
Watch out for
Hidden sugar in tomato paste/sauce, traditional recipes might use flour as a thickener, small amounts of higher-carb vegetables (carrots, peas) might be present. Verify cauliflower mash is used as substitute.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
