Keedetud Haug hapukoorekastmega (kartulivaba)
Boiled Pike with Sour Cream Sauce (Potato-free)
Yes, with a tweak: strictly no potatoes or other high-carb sides. About 6g net carbs per serving.
What it is
Pike (Haug), a lean freshwater fish common in Estonian lakes and rivers, gently boiled until flaky. It's served with a rich, tangy sour cream and dill sauce, modified for keto by omitting potatoes and ensuring no flour in the sauce.
Key ingredients
Pike fillet, water or fish broth, sour cream (full-fat), fresh dill, lemon juice, salt, white pepper, butter.
How to make it keto
Strictly no potatoes or other high-carb sides. Ensure the sour cream sauce is not thickened with flour; use reduction or just cream.
Say this to the waiter (Estonian)
Palun ilma kartuli või muude tärkliserikaste lisanditeta. Veenduge, et hapukoorekaste ei ole jahuga paksendatud.
No potatoes or other high-carb sides, please. Ensure the sour cream sauce is not thickened with flour.
Watch out for
Traditional serving includes boiled potatoes. Flour can be used to thicken sour cream sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
