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All cuisines › Estonian

Keedetud Veisekeel mädarõika-hapukoorekastmega (Ketosõbralik)

Boiled Beef Tongue with Horseradish-Sour Cream Sauce (Keto)

Yes, with a tweak: ensure no sugar is added to the horseradish sauce. About 5g net carbs per serving, lower than 5 in 10 Estonian dishes.

Needs a tweakHigh ProteinBeef
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See photos of this dish ›
5gNet carbs
6gTotal carbs
1gFibre
45gProtein
30gFat
480Calories

What it is

Tender slices of slow-boiled beef tongue, traditionally served cold with a pungent and creamy horseradish-sour cream sauce. A classic Estonian delicacy.

Key ingredients

Beef tongue, bay leaf, peppercorns, salt, fresh horseradish, sour cream, dill.

How to make it keto

Ensure no sugar is added to the horseradish sauce. Request it be served without any starchy sides, such as potatoes.

Say this to the waiter (Estonian)

Keedetud Veisekeele puhul palun mädarõika-hapukoorekastet ilma suhkruta. Ja lisandiks palun mitte kartulit ega muid tärkliserikkaid toite.

For the Keedetud Veisekeel, no sugar in the horseradish sauce, please. And no starchy sides like potatoes.

Watch out for

Sugar in horseradish sauce, traditionally served with potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Estonian menuAll 205 Estonian dishes ›

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