Metssealiha Ahjuroog Seentega (Kartulita)
Wild Boar Oven Stew with Mushrooms (Potato-Free)
Yes, with a tweak: ensure no potato, carrot, or other high-carb root vegetables are included in the stew. About 7g net carbs per serving.
What it is
Slow-cooked wild boar chunks in a rich, savory gravy with an abundance of forest mushrooms, baked in the oven until tender. This hearty Estonian dish is prepared without traditional potato or root vegetable fillers, focusing on the deep game flavors.
Key ingredients
Wild boar meat, various forest mushrooms, minimal onion, garlic, beef broth, heavy cream (optional for richer sauce), butter/fat, fresh herbs (e.g., thyme), salt, black pepper.
How to make it keto
Ensure no potato, carrot, or other high-carb root vegetables are included in the stew. Confirm no flour or starch is used as a thickener for the sauce. Request green vegetables on the side.
Say this to the waiter (Estonian)
Metssealiha Ahjuroog: Palun ilma kartuli, porgandi või muude juurviljadeta. Kaste ilma jahu või tärkliseta. Lisandiks palun rohelised köögiviljad.
For the Metssealiha Ahjuroog, please ensure no potato, carrot, or other root vegetables, and no flour or starch in the sauce. Serve with green vegetables.
Watch out for
Hidden flour/starch as sauce thickener. Carrots or other root vegetables are often included in traditional stews. Excessive onion use can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
