Pardirasvaga Praetud Rohelised Köögiviljad
Green Vegetables Fried in Duck Fat
Yes, keto as served. About 6g net carbs per serving.
What it is
A rich and flavorful side dish featuring a selection of green vegetables (such as broccoli, green beans, or pan-fried cabbage) sautéed until tender-crisp in savory duck fat, a traditional Estonian cooking fat.
Key ingredients
Broccoli florets, green beans, shredded cabbage, duck fat, salt, black pepper.
Optional tweaks
Ensure only low-carb vegetables are included and no sugary glazes or sauces are added.
Say this to the waiter (Estonian)
Palun ainult madala süsivesikusisaldusega köögivilju ning ilma suhkruste glasuuride või kastmeteta.
Only low-carb vegetables, please, and no sugary glazes or sauces.
Watch out for
Inclusion of higher-carb vegetables (e.g., carrots, potatoes) or sugary additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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