Praetud Sealiha ja Sibul (Ketosõbralik)
Pan-Fried Pork Pieces with Sautéed Onions (Keto)
Yes, with a tweak: ensure no flour dusting on the pork before frying. About 6g net carbs per serving.
What it is
Hearty chunks of pan-fried pork (typically from shoulder or belly), cooked until well-browned and tender, mixed with sweet, sautéed onions. A simple yet satisfying traditional dish.
Key ingredients
Pork (e.g., shoulder, belly), onions, cooking oil/lard, salt, pepper.
How to make it keto
Ensure no flour dusting on the pork before frying. Request no starchy sides like potatoes. Serve with a simple low-carb pickle or salad.
Say this to the waiter (Estonian)
Praetud Sealiha ja Sibula puhul palun sealiha ilma jahuta praadida. Lisandiks palun mitte kartulit, vaid madala süsivesikusisaldusega hapukurki või salatit.
For the Praetud Sealiha ja Sibul, no flour dusting on the pork, please. No starchy sides like potatoes. Serve with a low-carb pickle or salad.
Watch out for
Flour dusting on pork, sugar in onion caramelization, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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