Veiseliha Stroganoff (Lillkapsapüreega)
Beef Stroganoff with Cauliflower Puree
Yes, with a tweak: confirm cauliflower puree is used as the side. About 10g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Tender slices of beef (sirloin or tenderloin) cooked in a rich, creamy sauce made with mushrooms, onions, and sour cream. A common dish in Estonian cuisine, modified to be served with a velvety cauliflower puree instead of traditional rice or potatoes.
Key ingredients
Beef sirloin or tenderloin, mushrooms, onion, butter, full-fat sour cream, beef broth, Dijon mustard, cauliflower, heavy cream, salt, pepper, fresh dill or parsley.
How to make it keto
Confirm cauliflower puree is used as the side. Ask to omit any flour thickeners from the sauce. Ensure no added sugar in the broth or sour cream.
Say this to the waiter (Estonian)
Kinnitage lillkapsapüree. Palun veenduge, et kastmes pole jahu ja puljongis ega hapukoores pole lisatud suhkrut.
Confirm cauliflower puree as side. Please ensure no flour in the sauce, and no added sugar in broth or sour cream.
Watch out for
Flour thickeners in the sauce, added sugar in tomato paste or other sauce ingredients, traditional high-carb sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
