Goden B'Kibe
Slow-Cooked Ribs in Spiced Clarified Butter
Yes, with a tweak: omit injera. About 7g net carbs per serving.
What it is
A luxurious dish of beef or lamb ribs, slow-cooked until fall-off-the-bone tender in a generous amount of niter kibe (spiced clarified butter) with minimal spices. This preparation emphasizes the rich, buttery flavor of the meat, distinct from dry-fried or saucy rib dishes.
Key ingredients
Beef or lamb ribs, niter kibe (clarified butter), garlic, ginger, turmeric, salt, black pepper.
How to make it keto
Omit injera. Ensure no high-carb vegetables are added during cooking. Serve as-is or with a simple side of non-starchy greens.
Watch out for
Injera, very minimal from spices if heavy on onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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