Gomen be'Asa
Collard Greens with Spiced Fish
Yes, with a tweak: ensure the fish is pan-fried or stewed simply with spices and not breaded or deep-fried in high-carb coatings. About 9g net carbs per serving.
What it is
A flavorful home-style Ethiopian dish featuring slow-cooked collard greens (gomen) sautéed with aromatic spices like onions, garlic, ginger, and green chilies, combined with pan-fried or stewed pieces of white fish. It's a hearty and nutritious meal, traditionally served without injera.
Key ingredients
Collard greens, white fish (e.g., tilapia, snapper, cod), onions, garlic, ginger, green chilies, olive oil or niter kibe (spiced clarified butter), salt, black pepper, small amount of berbere (for flavor and color, optional).
How to make it keto
Ensure the fish is pan-fried or stewed simply with spices and not breaded or deep-fried in high-carb coatings. Confirm no hidden sugars in any pre-made spice blends or sauces. Request to be served without injera or any high-carb side dishes.
Watch out for
Onions, garlic, and ginger can contribute to net carbs if used in large quantities. While berbere is generally low-carb, some commercial blends might contain minimal binders or starches. Always confirm ingredients if possible in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
