Gomen Be'Ayib (Keto Collard Greens with Cheese)
Ethiopian Collard Greens with Fresh Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
Tender collard greens (gomen) sautéed with onions, garlic, and ginger in spiced clarified butter, then crumbled fresh Ethiopian cheese (Ayib) is folded in. This creates a creamy, savory, and naturally keto-friendly side dish that is rich in flavor and nutrients.
Key ingredients
Collard greens, onions, garlic, ginger, niter kibbeh or cooking oil, Ayib (fresh Ethiopian cheese), salt.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the greens.
Watch out for
Onions can contribute to carbs. Trace amounts of higher carb vegetables if cross-contaminated in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
