Karia be'Ayib
Chili Pepper with Cottage Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
A vibrant and tangy dish made from green chili peppers (Karia), often sautéed or lightly cooked, then mixed with fresh Ethiopian cottage cheese (Ayib) and sometimes a touch of Niter Kibbeh. It offers a spicy kick balanced by the coolness of the cheese, typically served as a condiment or side.
Key ingredients
Green chili peppers (jalapeños or similar heat), Ayib (Ethiopian cottage cheese), onion, garlic, Niter Kibbeh or olive oil, salt.
Optional tweaks
Ensure minimal onion. Confirm no added sugars or high-carb vegetables.
Watch out for
Excessive onions. Hidden sugars in prepared spice blends. Serving with injera (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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