Karia Doro
Spicy Chicken and Pepper Sauté
Yes, with a tweak: served without injera. About 9g net carbs per serving.
What it is
Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garlic, and ginger, seasoned with mild Ethiopian spices for a flavorful, spicy kick.
Key ingredients
Chicken breast or thighs, green chilies, red onion, garlic, ginger, niter kibbeh or olive oil, turmeric, salt, black pepper.
How to make it keto
Served without injera. Request minimal to no tomato paste if typically included. Confirm no added sugar in spices.
Watch out for
Injera (must omit), excessive onions or peppers, potential for tomato paste, hidden sugar in some spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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