Karia K'ulwa
Sautéed Green Peppers (no injera)
Yes, with a tweak: request no injera or other carb sides. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
Karia K'ulwa is a simple yet flavorful side dish featuring green bell peppers or mild chili peppers sautéed with onions, garlic, and ginger in kibe (clarified butter), seasoned with salt and sometimes a touch of turmeric or black pepper. It's a quick preparation that highlights the fresh taste of the peppers.
Key ingredients
Green peppers, onions, garlic, ginger, kibe (clarified butter), salt, black pepper.
How to make it keto
Request no injera or other carb sides. Ensure no potatoes or carrots. Limit onions for stricter keto, though usually acceptable in moderation.
Watch out for
Green peppers (mild carbs), onions, potential hidden sugars in seasoning, served with injera (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
