Keto Bozena Shiro
Keto Beef and Cauliflower Shiro Stew
Yes, with a tweak: replace chickpea flour with cauliflower puree. About 14g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
Cubes of tender beef simmered in a rich, keto-modified shiro stew (cauliflower-based). It combines the savory flavor of beef with the deep, spiced profile of shiro without the high-carb chickpea flour.
Key ingredients
Beef cubes, cauliflower, niter kibbeh, red onions, garlic, ginger, berbere, tomatoes, water/broth, salt.
How to make it keto
Replace chickpea flour with cauliflower puree. Ensure no potatoes or carrots. Request to omit injera.
Watch out for
Onions and tomatoes contribute natural sugars and carbs. Hidden sugars in berbere spice mix. Potential for small amounts of traditional chickpea flour if not strictly observed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
