Keto Qey Sir
Spiced Beetroot (Keto Modified)
Yes, with a tweak: ensure no potatoes or carrots are included, as they are common in beetroot stews. About 13g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A vibrantly colored dish of beetroot, typically stewed with onions, garlic, ginger, and mild spices. Modified to remove traditional high-carb additions.
Key ingredients
Beetroot, niter kibbeh, onions, garlic, ginger, turmeric or mild berbere, salt, pepper.
How to make it keto
Crucially, ensure no potatoes or carrots are included, as they are common in beetroot stews. Serve in moderation due to beetroot's natural sugar content. Request to omit injera.
Watch out for
Beetroot is higher in natural sugars and carbs than many other keto vegetables. Onions, garlic, and tomatoes (if used) add to carb count. Hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
