Braised Pork Leg with Soy-Vinegar (Keto Modified, No Pineapple/Sugar)
Keto Braised Pork Leg
Yes, with a tweak: absolutely no pineapple, no brown sugar, no banana ketchup. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A tender and succulent pork leg (pata) slow-braised until fork-tender in a savory and aromatic sauce made from soy sauce (or coconut aminos), vinegar, garlic, and peppercorns. This keto version completely eliminates traditional pineapple and added sugar, focusing on the rich, umami pork flavor.
Key ingredients
Pork leg (pata), soy sauce (or coconut aminos for lower carb), white vinegar, garlic, black peppercorns, bay leaf, water/broth, cooking oil.
How to make it keto
Absolutely no pineapple, no brown sugar, no banana ketchup. Emphasize a savory, non-sweet flavor profile. Ensure the pork skin and fat are included for high fat content.
Watch out for
Hidden sugars in commercial soy sauce or pre-made braising liquids. Some restaurants might pre-marinate with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
