Chicharon with Laman
Pork Rind with Meat
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Filipino dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
1gTotal carbs
0gFibre
50gProtein
80gFat
924Calories
What it is
Crispy fried pork rinds with attached lean meat, a popular snack or appetizer. Naturally low in carbs and high in fat and protein.
Key ingredients
Pork rinds, attached lean pork meat
Optional tweaks
None needed. Ensure no breading or sugar-based marinades are used (which is typical for this dish).
Watch out for
Some commercial preparations might add a small amount of sugar for flavor, but authentic versions are usually just seasoned and fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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