Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Filipino

Inihaw na Bangus Belly

Grilled Milkfish Belly

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.

Keto as servedHigh FatFish
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
40gProtein
55gFat
650Calories

What it is

Fatty milkfish belly, marinated simply in vinegar, calamansi, garlic, and pepper, then grilled to a tender, flaky perfection. Traditionally served with a simple calamansi-soy-vinegar dipping sauce.

Key ingredients

Milkfish belly, vinegar, calamansi juice, garlic, soy sauce (low-sodium), black pepper, salt, cooking oil (for brushing/grilling).

Optional tweaks

Ensure no sugar is added to the marinade or dipping sauce. Request the dipping sauce on the side.

Watch out for

Hidden sugar in restaurant marinades or dipping sauces. Large amounts of garlic can add trace carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Ginataang Tilapia/Pompano
Ginataang Tilapia/Pompano
Fish in Coconut Milk with Ginger and Chili
Gising-Gising
Gising-Gising
Spicy Green Beans and Pork in Coconut Milk
Imbaliktad
Imbaliktad
Ilocano Stir-fried Beef with Bile
Inihaw na Liempo
Inihaw na Liempo
Grilled Pork Belly
Inihaw na Pusit
Inihaw na Pusit
Grilled Squid
Kaldereta
Kaldereta
Beef Stew in Tomato Sauce with Keto Vegetables

Other fish dishes around the world

Shahanat Mashwi
Shahanat Mashwi
Qatari
Riblja Čorba
Riblja Čorba
Montenegrin
Pescado Relleno de Camarones y Vegetales Keto
Pescado Relleno de Camarones y Vegetales Keto
Nicaraguan
Mero a la Plancha
Mero a la Plancha
Venezuelan
Samaki Mkate Moto
Samaki Mkate Moto
Kenyan
Pastrmka na žaru
Pastrmka na žaru
Serbian