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All cuisines › Filipino

Keto Ensaladang Puso ng Saging with Crispy Pork Belly

Keto Banana Blossom Salad with Crispy Pork Belly

Yes, with a tweak: ensure no sugar in the dressing. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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7gNet carbs
12gTotal carbs
5gFibre
40gProtein
55gFat
650Calories

What it is

Blanched and shredded banana blossoms (puso ng saging) mixed with red onions, bell peppers, and chili, dressed in a tangy, sugar-free vinegar-based vinaigrette. Topped generously with crispy, unbreaded pork belly strips for added fat and protein. A refreshing and hearty salad.

Key ingredients

Banana blossoms, red onion, bell peppers, chili, vinegar, fish sauce, garlic, black pepper, crispy pork belly.

How to make it keto

Ensure no sugar in the dressing. Confirm crispy pork belly is unbreaded and not glazed with sugary sauces. Omit any high-carb fruits or root vegetables often included in salads.

Watch out for

Hidden sugar in dressing or pre-marinated pork belly. Some restaurants might use sugary 'chicharon' bits.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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