Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Filipino

Keto Longganisa

Sugar-Free Filipino Pork Sausage

Yes, with a tweak: request longganisa specifically prepared without sugar. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
3gTotal carbs
0gFibre
40gProtein
80gFat
892Calories

What it is

A savory, pan-fried Filipino pork sausage. The keto version ensures no sugar is used in the curing and preparation process, focusing on the garlicky and peppery notes.

Key ingredients

Ground pork, garlic, black pepper, savory spices

How to make it keto

Request longganisa specifically prepared without sugar. Many restaurants might not have a sugar-free option; ask if it can be prepared fresh with just pork, garlic, vinegar, and seasonings.

Watch out for

Traditional longganisa is heavily sweetened with sugar. This is the primary modification required.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Filipino menuAll 324 Filipino dishes ›

Keto Chicken Pastel
Keto Chicken Pastel
Crustless Creamy Chicken and Mushroom Stew
Keto Chopsuey
Keto Chopsuey
Keto Chopsuey (Sautéed Mixed Vegetables with Meat/Shrimp)
Keto Escabeche
Keto Escabeche
Pan-fried Fish with Savory Vinegar and Garlic Sauce
Keto Menudo
Keto Menudo
Keto Menudo (Pork and Liver Stew with Low-Carb Vegetables)
Keto Paksiw na Pata
Keto Paksiw na Pata
Keto Pork Hocks in Vinegar Stew (No Sugar, No Bananas)
Keto Pancit
Keto Pancit
Stir-fried Chicken and Vegetables with Shirataki Noodles

Other pork dishes around the world

Affettati Misti
Affettati Misti
Italian
Braised Pork Belly
Braised Pork Belly
Singaporean
Baladėliai
Baladėliai
Lithuanian
Geroosterde Varkneksteak met Romige Sampioene
Geroosterde Varkneksteak met Romige Sampioene
South African
Chicharrón
Chicharrón
Colombian
Cerdo Asado con Salsa Keto de Naranja y
Cerdo Asado con Salsa Keto de Naranja y
Paraguayan